National Cheese Lovers Day

food-1985666_1920Today is National Cheese Lover Day in the United States. I wasn’t aware that there was a cheese lover day! Probably because I’m Canadian.

I love cheese. I’m obsessed with cheese. I think we should make this day a world cheese lover day!

Cheese is nutritious food made mostly from the milk of cows but also other mammals, including sheep, goats, buffalo, reindeer, camels and yaks. I must say that I have a preference for goat cheese.

“None of us is getting out of here alive, so please stop treating yourself as an afterthought. Eat the delicious food. Walk in the sunshine. Jump in the ocean. Say the truth that you’ve been carrying in your heart like a hidden treasure. Be silly. Be kind. Be weird. There’s no time for anything else.” –Anthony Hopkins, Actor

Eating cheese daily may actually help heart health. According to a study published in the European Journal Nutrition, eating one serving per day of cheese can cut your risk of heart attack.

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