I have tried meditation on several occasion for different reasons. I have tried guided meditation using different applications.
Medication is supposed to help with stress, tension, anxiety, all things I struggle with. Meditation can apparently renew your brain in 8 weeks. In theory, meditation should be amazing for someone like me who struggles with depression and anxiety. Yet, it’s completely elusive.
“Meditation is the only freedom from stress, tension and anxiety.” – Unknown
Anyone’s been completely discouraged by their lack of skills when it comes to meditation? Any tips and tricks that actually worked for you?