I can’t meditate

I have tried meditation on several occasion for different reasons. I have tried guided meditation using different applications.

Medication is supposed to help with stress, tension, anxiety, all things I struggle with.  Meditation can apparently renew your brain in 8 weeks. In theory, meditation should be amazing for someone like me who struggles with depression and anxiety. Yet, it’s completely elusive.

“Meditation is the only freedom from stress, tension and anxiety.” – Unknown

Anyone’s been completely discouraged by their lack of skills when it comes to meditation? Any tips and tricks that actually worked for you?

Advertisements

2 thoughts on “I can’t meditate

Add yours

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Blog at WordPress.com.

Up ↑

%d bloggers like this: