Serotonin is a chemical important for normal cognitive function.
The adequate levels of serotonin in the brain bring to us the positive, the happiness, the calm and the security. Serotonin acts as a neurotransmitter, a type of chemical that helps transmit signs from one area of the brain to another.
This neurotransmitter is a powerful brain chemical that, depending on its presence and absence, has a great influence on our morale.
Low levels of this neurotransmitter can bring negative feelings, make us worried and irritable. Serotonin deficiency can make you feel pessimistic, sad, lacking confidence or subject to panic attacks. It can also lead to depression, anxiety and other health problems.
Having low serotonin can cause the following:
- Generalized anxiety disorder;
- Obsessive compulsive disorder;
- Panic disorder;
Prone to problems related to memory consolidation;
Being able to identify a deficit of this neurotransmitter can help us take action and act to increase its levels. In other words, knowing the signs that you have low levels of serotonin can help prevent depression, anxiety and other more serious ailments.
Did you know that serotonin must be available to turn into melatonin, the hormone responsible for the management of our biological clock? Without melatonin, we have difficulty falling asleep and staying asleep.