Dealing with chronic pains / fibromyalgia means having to work to find things to help provide you with some pain relief. Everyone is different, so not every tips or solutions will be good for you. The key is to find what works for you. It may mean taking regular hot baths, having a glass of wine, using an ice pack on those achy muscles.
Once you found the things that work reserve “me” time and indulge in the things that make you feel better.