The healing power of quiet

It’s time to appreciate the healing power of quiet. The quickest and easiest way for most people to calm down is to escape any and all noise. Being in a quiet place helps most of us to hear what’s actually going on inside our head without any competing distractions.

Being in a quiet room at a spa is a very good start, but it’s even better to find somewhere private, where you can let worries about what anyone else thinks fall by the wayside.

Even at work, I will  find a place to rest my eyes and take deep breaths for at least a minute, noticing any thoughts that come and letting them pass.

I’m putting effort into turning my bedroom into a quiet oasis. Drinking tea or a hot chocolate on a cold winter day, can also be very helpful.

I am very appreciative of the healing power of quiet.

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