We all struggle

Not everyone experiences the same kind of struggles, but life does offer each person struggle in some way. Kindness begins with the understanding that we all struggle in some way.

There is no true way to ever be fully prepared for hard times. It’s okay not to be okay. We all have our struggles.

When faced with life changing events it’s okay to take a step back from things.

Even the most mundane task may seem overwhelming when your body and mind are processing a situation.

Surround yourself with loving and supportive people during hard times. There are things in life, like nature, music, poetry and love, things that no one can buy but feel with heart and have meaning in our lives. These things that alleviate our struggle matter in life.

Remember that you can’t fix yourself by breaking someone else.

No matter how much it hurts now, someday you will look back and realize your struggles changed your life for the better.

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