Give yourself permission to say no

It’s okay to say no to social events or obligations when you’re already overloaded. When you say no, you’re saying yes to more energy for the things that really matter.

Even though we live in a society that fosters us to be constantly on the move, we need time to re-charge. We need to fuel ourselves with energy. It’s important to take breaks.

What doesn’t get planned usually doesn’t get done, so make sure to plan for downtime.

“Boundaries: If someone throws a fit because you set boundaries, it’s just more evidence the boundary is needed.” – Unknown


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Blog at

Up ↑

%d bloggers like this: