I think that, for most of us, there are times in life when it all just feel like too much. This is why I put together a mental health wish list.
The top item on my mental health wish list is the weighted blankets that are proven to help reduce stress and anxiety while also helping you sleep better. When it comes to coziness, nothing quite compares. I hope one day to have enough money to purchase one both for myself and my daughter who also suffers from anxiety and insomnia.
The second item on my mental health wish list is a good pair of noise cancelling headphones. The more I ignored the voice, the more loud and aggressive it became. Having a good pair of headphones is essential in those moments. The problem is even headphones that are marked as low priced are still way above my budget.
The third item is a paint by numbers kit. Sounds silly, but this works, especially when they are as beautiful as these.