Why should you embrace your emotions?

As a society, I find that we have grown uncomfortable with emotions. Although I am a big fan of Star Trek, I don’t necessarily think that Vulcan’s have a healthy view of logic or emotions. It’s important to embrace your emotions because repressing them is bad for your mental and physical health. Embrace all of your emotions, even the negative ones. Strong people realize that accepting emotions is the only way you can truly move on.

It’s time we remember that emotions aren’t bad words. We have them for a reason. We shouldn’t be suppressing or hiding them. Your emotions belong to you, and you choose how you want to express them.

Part of embracing your emotion is being honest about them and not shaming others for having them. In other words, be honest with others and expect the same in return.

Nothing is universally perfect. Be patient with those who are in bad moods or who are anxious or nervous. You never know the struggle that these people are going through.

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