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Getting wrapped up in worries

I have written numerous blog post about worrying. I’m not a stranger of getting wrapped up in worries.

When you suffer from anxiety, you feel uncomfortable, even when there is nothing to worry aboutSometimes your anxiety hits you out of nowhere. You don’t have any big meetings or interviews to stress over, but your heartbeat still thumps and your hands still shake. Your anxiety ruins even the calmest day.

“Getting wrapped up in worries is bad for your body and spirit. That’s when you must short out your logic circuits and reboot your heart.” – Elesa, Pokemon Black and White

No matter what happens, remember that we are mental health warriors and that we will be okay.

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