When waking up in the morning, remember how precious is the privilege to live, to breathe. I can’t always walk, I can’t always sing, I don’t have perfect health, but I am still grateful for every day that I get with my family.
I know that this may sound simple, but it can be incredibly difficult for people fighting physical and mental illness. Know that no matter how badly you feel, you are indeed precious and that you are valuable.
If you need to talk with someone there are resources.
For depression, the AMI-Quebec website is full of phone numbers and resources.