You are good enough

You are good enough. Everything that you do is good enough.

Having anxiety means spending hours going over what we should have said, where we made mistakes, etc. It’s enough to make you want to hide under the covers and never get out.

Know that you are doing enough. I now that you want to feel normal enough to do what you consider to be basic functions of human life. If you are too exhausted or aren’t able to face the world today, it’s okay. You haven’t failed. You are taking care of yourself.

You are trying enough. There are no perfect people. You are not a total failure. You are a human being fighting an anxiety disorder. You are a competent person.

You are good enough, capable enough, competent enough. You deserved to be loved.


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