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How to deal with anger

Do you ever wonder how to deal with anger? Do you struggle with anger? Here are some tips that can help.

Problem Solving Skills

Since problems are inherent in human existence and therefore often unavoidable, it is advisable to adopt the best attitude in order to be able to overcome the frustration provoked by the different situations that present themselves to us. For this reason, we need to learn how to focus on methods to confront and manage problems calmly and objectively. Developing problem solving skills can help in situation of confrontation.

Communication Skills

Many of the vital problems facing angry people are caused by hasty and inaccurate conclusions caused by anxiety, anger or rage. It is better not to start by saying what goes through our head. Wait, listen and communicate your point of view without being defensive or attacking.

To do so, learning active listening and relaxation techniques to apply before answering can be helpful. Weighting everything that is about to come out of our mouths is also important.

It is a complex process, but one that is always better than being on the defensive and constantly launching counterattacks that only worsen the situation.

Sense of Humour

Having a sense of humour is a mechanism to control his anxiety and anger. However, its use should not be limited to making fun of the situation or to be cruel and ironic. In this case, if you want to insult someone, it is better to shut up and imagine. If you want to shout someone’s anger for relief, you better see that person in a ridiculous situation. Visualize this and enjoy the situation. This will noticeably calm your anxiety and anger.

Walk Away

If everything else fails and you don’t know how to deal with anger anymore. It is better to walk away. Go for a walk or a run if you are able to. Change rooms. Get away from what or who is making you angry.

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