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Take care of your mental health

Take care of your mental health. Your mental health affect all aspects of life: physical, mental, emotional and spiritual.

Some people think that living in denial or in hiding is a proof of strength. It isn’t. Acknowledging and seeking help shows just how strong you really are. It takes great courage to face our messy minds.

Mental illness is not a choice. Mental health doesn’t discriminate base on age. Ignoring it won’t make it go away. But it is your choice to seek help for it.

“Mental Health is more than the absence of mental illness. It means striking a balance among being emotionally, mentally, physically, and spiritually well. And just as fingerprints differ from one person to another, so too does mental health.”

Simran L.

No one should have to deal with mental health issues without really having help. If it wasn’t for the medical support and help I received for my depression and anxiety, I wouldn’t be the person that I am today. Take care of your mental health. It’s important.

Surround yourself with people who see the greatness within you, even when you fail to see it in yourself.

I write about depression, anxiety and mental health in general because I want to instill hope in people. We are often prisoners of our own thoughts, our own emotions.

“Tell you story. Shout it. Write it. Whisper it if you have to. But tell it. Some won’t understand it. Some will outright reject it. But many will thank you for it. And then the most magical thing will happen. One by one, voices will start whispering, ‘me too’. And your tribe will gather. And you will never feel alone again.”

L.R. Knost
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