She didn’t provoke you

Countless women are still victims of violence, sexual abuse and harassment. Every 6 days, a woman in Canada is killed by her intimate partner and for Indigenous women, women of colour, trans women, low-income women, disabled women, and non-binary people, that violence is even more common. If you are in a violent relationship, please know... Continue Reading →


Tolerance is an attitude that makes people better.

Tolerance is the desire to understand other points of view and realities different from ours. Tolerance is essential from an early age to integrate and practice it in order to improve their relationships with others and their personal development. Teasing, bullying, disrespect and other negative manifestations are typical of people who are not tolerant.

Sometimes there isn’t a cause

When I have a flare up in my symptoms I often hear the following comments: "But it's sunny outside, you should be feeling good!" "Did you over do it yesterday?" "What was the cause?" My employer expects me to plan my flare ups in advance so that they aren't caught of guard. If I did... Continue Reading →

What gift will you give yourself.

We all need to practice self love and care but it seems during the holiday season. If you have a chronic illness, it's doubly important. We sometimes forget that as we try to do way too much for everyone else and end up crashing or having flare up. I have always been the holiday spirit... Continue Reading →

Define your extraordinary

December is a magical time of the year. It's a time for love, family and for many of us it's a time to review the past year or our lives as a whole and make plans or adjustments for the new year. Many of us start asking ourselves questions such as: What do you want... Continue Reading →

Do you snore? It may be sleep apnea

The sleep apnea syndrome affects nearly 5% of the population and is also associated with a major risk when certain diseases appear. Some people say that we all snore while we sleep, especially men, and that this is not reason enough to go to a doctor or give it too much importance. I started snoring... Continue Reading →

Drunk Driving

The holidays is upon us and parties have already begun. 2 out of 3 people will be involved in a drunk-driving accident in their lifetime, according to MADD. That's ridiculous. Taking the wheel after using drugs or alcohol is not an option. Instead, make the informed choice of being driven by a designated driver, a... Continue Reading →


Having a bad day? Feeling stressed? Concentrate on your breathing. Take some deep breaths, relax physically and mentally, and concentrate on feeling better. Remember, no one has it all figured it out. We're all just learning as we go. If we live as we breathe, taking and relaxing, we can not go wrong

Red Cloud

Today I wanted to talk about Red Cloud (not red clouds). Red Cloud was a great Sioux warrior and a leader of his people during the Red Clouds War. December 10th marks the anniversary of his death. Announcements of Red Cloud's death and recognition of his achievements were printed in major newspapers across the U.S.... Continue Reading →

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