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Worrying is toxic

I am constantly worrying about something. I've often referred to myself as a professional worrier. Yet, I know that worrying is toxic. Human beings are emotional beings. It is therefore useless to try to combat a mechanism inherent in the human condition. The problem is that often thought, conscious or unconscious, distorts our emotional balance,... Continue Reading →

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Walking your path

Walking your path means that you do not have to cater your goals, your dreams, your personality to fit in the crowd. Walking your path means being true to yourself. Trust me, although the road may look difficult and lonely, you will be happier for it. This is a reminder to be free to be... Continue Reading →

You are beautiful

International make-up day is observed on September 10th. I want to take this time to say that you are beautiful. Did you know that the word cosmetic comes from the Greek word kosmos, which means adorn or arrange. Wear makeup for fun, because you like it, not because you need it to make yourself prettier.... Continue Reading →

Forgive yourself

Forgive yourself. We often place much higher expectations on ourselves and our lives than we do on others. We are quick to reassure others, but fail to do so with ourselves. We strive for perfection. The problem is that perfection doesn't exist. It's a mirage. Life isn't about achieving perfection. Life is about building meaning.... Continue Reading →

Seeking contentedness

We hear a lot about seeking happiness, but what about seeking contentedness? Learning to find peace in the way things are in the present moment is a big undertaking for many of us. We are never satisfied with what we already have. If you are anything like me, you are in a constant state of... Continue Reading →

How to deal with anger

Do you ever wonder how to deal with anger? Do you struggle with anger? Here are some tips that can help. Problem Solving Skills Since problems are inherent in human existence and therefore often unavoidable, it is advisable to adopt the best attitude in order to be able to overcome the frustration provoked by the... Continue Reading →

Sometimes I hate people

Sometimes I hate people. Sometimes my fate in humanity is dangerously close to nil. This week it's not the news or my social media feeds that are getting to me. This week it's the people I crossed paths with while shopping for school supplies and clothes with my teenage daughter that have me feeling discouraged.... Continue Reading →

Self-acceptance is essential for your well-being

Self-acceptance is essential for your well-being. It's important to learn to love the things that make us unique. Self-acceptance is about learning to love yourself. It's about letting go of things you can not change and appreciating what makes you uniquely you. However, being comfortable in one's own skin is not always easy. Self-reflection and... Continue Reading →

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