What gift will you give yourself.

We all need to practice self love and care but it seems during the holiday season. If you have a chronic illness, it's doubly important. We sometimes forget that as we try to do way too much for everyone else and end up crashing or having flare up. I have always been the holiday spirit... Continue Reading →


Do you snore? It may be sleep apnea

The sleep apnea syndrome affects nearly 5% of the population and is also associated with a major risk when certain diseases appear. Some people say that we all snore while we sleep, especially men, and that this is not reason enough to go to a doctor or give it too much importance. I started snoring... Continue Reading →


Having a bad day? Feeling stressed? Concentrate on your breathing. Take some deep breaths, relax physically and mentally, and concentrate on feeling better. Remember, no one has it all figured it out. We're all just learning as we go. If we live as we breathe, taking and relaxing, we can not go wrong

Do not hold yourself back

If you are having a bad day, don't hold it in. Cry, scream, sob, let it out. It's okay to express yourself in the way that makes you feel better. It's important no to let it fester inside of you. "Staying positive doesn't mean you have to be happy all the time. It means even... Continue Reading →

Think about something else

Most psychologist will tell you that when you mind is going dark to change your mindset by concentrating on something different. You can do this by organizing activities with friends and family. Laughing and spending time with your loved ones can be a good way to distract yourself on a bad day. You can also... Continue Reading →

Persons with Disabilities

December 3rd is International Day for Persons with Disabilities. The world is very inaccessible for people with disabilities.   Please remember that disabilities come in all shapes and that all of them are visible to the naked eye. You don't have to see a disability for it to be there. Just because it looks like I’m always... Continue Reading →

World AIDS Day

December 1st is World AIDS Day. Every year, more than 2,000 Canadians are infected with HIV in Canada. In Manitoba, the number of new diagnoses is increasing. Aboriginal people and African newcomers would be the main victims, but for a variety of reasons. There is also a rise in young people being affected all over... Continue Reading →

Are you trustworthy?

Did you notice that the older we get, the less people we trust? That's because the more we get burned, the more careful we are to trust others with our heart. It's only natural to build walls to protect ourselves. Have you ever wondered if you give a trustworthy vibe to others? Do others feel... Continue Reading →

Burning the candle at both ends

In today's society which values a busy lifestyle it is easy to loose sight of our physical and mental health. Everyone you speak to complains about being tired and having too much to do. How do you know when what you are feeling is more than the "normal" exhaustion? How do you know when you... Continue Reading →

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