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Let it go

Let it go. Please don't start to sing, because I'll have to join as I know every single lyrics by heart (I have 3 kids) and I really have zero talent when it comes to singing out loud. 😛 Your inner peace is more important than figuring out why it didn't go the way you... Continue Reading →

Going the distance

As much as you may be doubting it right now, you are going the distance. You are much stronger than you give yourself credit for. When mental or physical health issues consumes your life and breaks you down. When you are in so much pain that you are nearly drowning. When you wonder how bad... Continue Reading →

How to deal with anger

Do you ever wonder how to deal with anger? Do you struggle with anger? Here are some tips that can help. Problem Solving Skills Since problems are inherent in human existence and therefore often unavoidable, it is advisable to adopt the best attitude in order to be able to overcome the frustration provoked by the... Continue Reading →

Some facts about social anxiety disorder

Some facts about anxiety disorder. A social anxiety disorder makes people very uncomfortable in the presence of a group, such as in a classroom or at a party. Social anxiety is really worse than embarrassment, because it keeps you from doing things you love. It can push you to avoid certain places or contexts where... Continue Reading →

Life is not about being perfect

Life is not about being perfect, we are constantly evolving. It is essential to express ourselves when we are not well and not let it all bottle up on the inside. There are certain moments in life when we are not well, and it's human. I haven't met anyone whose life has been perfectly happy... Continue Reading →

Children’s Mental Health

Children's mental health is an issue in Canada and many other countries. Mental illness is a killer disease it harms us to an extend of suicidal thoughts. I started to ask for help for my child a year ago, but couldn't get any because she wasn't depressed enough yet. They waited until she was suicidal... Continue Reading →

Have a good night sleep

Having a good night sleep is much more important than one thinks. Having a disturbed sleep has consequences on physical, mental and cognitive health. What is the consequences of not having a good night sleep? Chronic insomnia is potentially a disease that puts you at greater risk of developing physical, mental and cognitive illnesses. The... Continue Reading →

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