Going the distance

As much as you may be doubting it right now, you are going the distance. You are much stronger than you give yourself credit for. When mental or physical health issues consumes your life and breaks you down. When you are in so much pain that you are nearly drowning. When you wonder how bad... Continue Reading →

I didn’t choose depression

I didn't choose depression. No one chooses depression. I did not wish that darkness and suffering enters my life. No one wishes to suffer from depression, a mental illness that makes life even more difficult than it already is. We all have my own battles. People with who are open about their depression aren't looking... Continue Reading →

Dealing with grief and change

Dealing with grief and change can be quite difficult. Mourning is not just about death, it's what people feel after losing a loved one whether it's the lost of a friendship, a lost pet, etc. It's important to understand that everyone experiences mourning and loss in his own way. So if you aren't handling it... Continue Reading →

Life is not about being perfect

Life is not about being perfect, we are constantly evolving. It is essential to express ourselves when we are not well and not let it all bottle up on the inside. There are certain moments in life when we are not well, and it's human. I haven't met anyone whose life has been perfectly happy... Continue Reading →

Psychiatric Hospitalizations

There are strong and violent prejudices surrounding psychiatric hospitalizations. These are extremely toxic to the well-being of those affected by mental health disorders. Mental health issues are challenging. Mental health issues aren't a choice and can affect anyone at any time. Most people who have been hospitalized experience extreme guilt and embarrassment about the situation.... Continue Reading →

Children’s Mental Health

Children's mental health is an issue in Canada and many other countries. Mental illness is a killer disease it harms us to an extend of suicidal thoughts. I started to ask for help for my child a year ago, but couldn't get any because she wasn't depressed enough yet. They waited until she was suicidal... Continue Reading →

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