Worrying is toxic

I am constantly worrying about something. I've often referred to myself as a professional worrier. Yet, I know that worrying is toxic. Human beings are emotional beings. It is therefore useless to try to combat a mechanism inherent in the human condition. The problem is that often thought, conscious or unconscious, distorts our emotional balance,... Continue Reading →


Walking your path

Walking your path means that you do not have to cater your goals, your dreams, your personality to fit in the crowd. Walking your path means being true to yourself. Trust me, although the road may look difficult and lonely, you will be happier for it. This is a reminder to be free to be... Continue Reading →

Forgive yourself

Forgive yourself. We often place much higher expectations on ourselves and our lives than we do on others. We are quick to reassure others, but fail to do so with ourselves. We strive for perfection. The problem is that perfection doesn't exist. It's a mirage. Life isn't about achieving perfection. Life is about building meaning.... Continue Reading →

Friends of Quality

It is better to have a few friends of quality than it is to be surrounded by people who don't really care about you. Make sure you have friends who want you to truly be happy, not just friends who take your word for it. "Surround yourself with the dreamers and the doers, the believers... Continue Reading →

Seeking contentedness

We hear a lot about seeking happiness, but what about seeking contentedness? Learning to find peace in the way things are in the present moment is a big undertaking for many of us. We are never satisfied with what we already have. If you are anything like me, you are in a constant state of... Continue Reading →

How to deal with anger

Do you ever wonder how to deal with anger? Do you struggle with anger? Here are some tips that can help. Problem Solving Skills Since problems are inherent in human existence and therefore often unavoidable, it is advisable to adopt the best attitude in order to be able to overcome the frustration provoked by the... Continue Reading →

Self-acceptance is essential for your well-being

Self-acceptance is essential for your well-being. It's important to learn to love the things that make us unique. Self-acceptance is about learning to love yourself. It's about letting go of things you can not change and appreciating what makes you uniquely you. However, being comfortable in one's own skin is not always easy. Self-reflection and... Continue Reading →

Stay away from jealous individuals

It is better to stay away from jealous individuals. This kind of toxic individual who is more interested in comparing your life to theirs or/and judging every decision you make. They makes every effort to find out about you and what you are doing. She or he may even spies on you for the purpose... Continue Reading →

What makes you happy to be alive?

July 28th marks International Happiness Day. It's a great time to take a minute and ask yourself what makes you happy to be alive? This past year has been a terribly difficult one. It's easy when you are struggling to forget about all the little things that make you happy to be alive. A supportive... Continue Reading →

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